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Woman getting ultrasound

Let's Doula This Shh!

Navigating the hospital system, especially being a person of color, can be dangerous if you are not educated on how to do so. This means knowing the difference between policy, procedure, doctors' preference or skill and your rights. This class is designed to educate and empower you so that you can birth your way.
♥ Week 1- Nutrition, exercise and choosing your birth team.
♥ Week 2- Anatomy, stages of labor, hospital protocols, packing for the hospital and immediate postpartum choices.
♥ Week 3- Birth preparation philosophies, developing your philosophies, expectations and relaxation techniques.
♥ Week 4- Fact or fiction, complications, partner support, plan B, and dress rehearsal.

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